Mental Health & Depression

Mental Health & Depression

Want to know more about mental health and depression? Read our free resource with free PDF downloads. All about mental health problems, depression types, symptoms, treatments, and more.

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Health & Wellness

Discover health and wellness articles on various health and wellness topics from healthy eating to exercise and smoking to mental health and much more.

Health & Wellness Articles

Cold Water Shock

Cold water shock refers to the physical and psychological reactions that occur when a person suddenly enters cold water. Read about what to do should you to reduce your risk of cold water shock.

Water Safety

Water safety measures and practices try to ensure the safety of people when they are in or around the sea or in water-related activities. Read out tips to keeping you safe this summer at the seaside or other water activities.

Weight Gain Tips in Older Adults

As we age, our appetite or food intake can decrease for many reasons. Keeping a healthy body weight is very important, and there are simple steps you can take to increase your weight and ensure you are receiving all the nutrients that your body needs.

Continence Promotion

Continence Promotion in Older People – we explore some ways to support older people in promoting good continence habits.


Osteoarthritis can affect any joint in the body, but it most commonly affects the hands, knees, hips, and spine. It is more common in older adults as bones tend to weaken with age. We look at ways to support those with osteoarthritis and how to keep healthy bones for as long as possible.

Promoting Independence in Older Adults

Older people usually want to live independent lives safely in their own homes for as long as possible. Read our free resource on promoting independence in the older adult.

Strokes in the Elderly

Stroke prevention, treatment and recovery – discover tips to help reduce your risk of stroke. Healthy weight, well-balanced diet, exercise, reduce stress, regular check-ups at your GPs.

Understanding Endometriosis

Understand endometriosis, its signs & symptoms, treatments, how to cope with & live well with endometriosis, effects on fertility & diagnosis.

Women’s Sexual Health

Women’s sexual health is explored in our many free resources around reproduction, sexual orientation, sexual behaviour and identity, STIs, contraception, puberty and menopause amongst other female sexual health issues.